Original Kahuna Body Work and Aware Movement Retreats

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Aware Movement Retreats

Join me for two days and nights at Rainbow Shores in August for our winter Aware Movement Retreat.

This is an opportunity for you to step outside of your routine for a short while to rest constructively, increase your range of motion and physical comfort with gentle micro movements and learn how you can take it home and live it.

No previous experience is needed and all levels of fitness and flexibility are welcome.

The venue will be at beautiful Rainbow Shores, walking distance to the beach.

For overseas visitors, pickup from the airport by Active Transport and Tours to our door at Rainbow Shores is available. 

Fee - $420 meals, accommodation and training inclusive.

Dates – Friday 16 August to Sunday 18 August arrival time after 12 noon Friday 16 & departure after 3pm Sunday 18.

Classes

Original Kahuna Body Work Training

The style of bodywork for this workshop is Romi ‘Oluli ‘to make smooth and flowing’ and Romi Kaparere ‘to fly from the alter to the stars’.

This workshop is designed to lead you to a deeper understanding of your humanity through the compassionate observation of you without judgment or intent.

· Observe – shift your attention to your inner realm within constructive rest. Give yourself space and time to know your body.

· Move – Re-align your skeletal structure with micro movements to expand your range of motion. Learn how you can use less effort to generate maximum amount of energy.

· Ka’alele au – or Flight of the Navigator -  movement sequences developed by Kahu to balance left and right brain hemispheres, improve nervous system integrity and stamina. This is the foundational movement used in bodywork.

· Bodywork – learning the bodywork flow. How to work safely with leverage instead of muscular effort and how to work at various speeds and depths.

At the completion of these eight days you will have had the opportunity to develop the skills to perform a 90 minute Kahuna Bodywork session. 

Dates -  18 to 25 May 2019

Venue – Rainbow Shores Queensland

Fee - $1,480 includes training, accommodation & meals.

Contact Gaylyn on 0754837699 or  E: motion2flow@gmail.com

www.kahunamist.com