Tuesdays 9.30 am to 11 am
Wednesdays 9.30 am to 11 am
& 5.15 to 6.30
Fridays 12.30 pm to 2 pm.
$15 per class.
Saturday 17 April 2021 - 9.30am to 12.30pm
Our body functions optimally in alignment. These classes are designed to gently return motion to the parts of the body that are no longer functioning because of misuse or under-use.
Learn to rest in a variety of aligned positions to change sympathetic (fight/flight/freeze) responses to parasympathetic (rest/digest/heal).
Micro Movements – connecting electrical flow to underused muscles to improve range of motion.
These classes are for all levels of fitness, flexibility, age and gender. They are gentle in their approach to expanding range of motion and take into account individual situations.
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